GATHER & GROUND
A MONTLY WOMEN'S CIRCLE with Caroline and Alyssa
Sunday, August 10th
at 4:00 pm
REGISTER NOWGather & Ground is more than a gathering. It’s a nervous system reset, a chance to land fully in the present, and a safe space to be seen and held—without fixing, performing, or hiding.
✨ Guided embodiment practice
✨ Nervous system grounding
✨ Reflective journaling
✨ Real, supportive sisterhood
🌙 The Details:
Where: Synchronicities in Sandy
When: Sunday, August 10th at 4PM
Price: $33 (Venmo @carolinefrasier to reserve your spot)
Come As You Are: Cozy clothes, open heart, no perfection needed
You're in the right place if....
- You’re craving a deeper connection—with yourself and other women
- Your nervous system feels stuck in go-go-go or totally shut down
- You’ve been holding it all together and need a place to just be
- You’re tired of surface-level conversations and ready for real, raw support
- You want to feel safe, seen, and regulated in your body again
- You’re seeking ritual, reflection, and grounding energy in a noisy world
What to Expect:
✔ A guided breathwork session to anchor you into your body
✔ Guided meditation to clear your mind
✔ Real conversation that leaves you feeling seen and supported
✔ A safe space to slow down, soften, and reset
You don’t have to navigate life alone.
You don’t have to be “on” all the time.
Come gather with us — and feel what it’s like to be held.
Space is limited.
RSVP BELOW!
We can’t wait to sit with you.